Fat Loss 4 Smart People – Weight Loss Diet Dangers

Once a person gets really serious about weight loss and fat burning, they will find that there are many diets to choose from. Different diets make different claims. Some are good, and some are bad. Some are smart, and some are dumb. Some are safe, and some are dangerous.Obviously, some diet plans work and some don’t. And even among those that work, they work at different speeds. For instance, some diets make you loose weight really fast. And others make you lose weight more slowly.There are even diets that focus mainly on fitness. Such programs encourage you to workout and exercise and do weight lifting.And, of course, there are combination diets that include vitamins, supplements and nutrition, and have you doing a little bit of everything. So you have many different ways to get the weight loss diet results that you want. You can get the results that you want in a smart, safe way or you can get them in a dumb, dangerous way.So here’s a quick seven-point checklist to help you make the right decision. It’s called the”7 Warning Signs of Dumb & Dangerous Diets!”1. The diet recommends that you eat more than three times a day-including meals and snacks. FACT: your stomach is a delicate organ that requires five to six hours of rest between meals. If you eat a new meal or a snack every three or four hours it keeps your stomach working every second of the entire day without any rest. This quickly burns out your stomach and your digestion and causes gas, bloating, permanent indigestion, heartburn, acid reflux, ulcers, and painful hiatus and abdominal hernias.2. The diet fails to stabilize your blood glucose for at least four to six hours at a time; and leaves you hungry, craving food, and diving at snacks. FACT: successfully stabilizing your blood glucose and insulin levels is one of the first and most basic parts of any effective weight loss diet. Any diet that doesn’t end your food cravings and stabilize your blood sugar and insulin is only going to make you fatter in the end.3. The diet either recommends or allows you to eat ham, bacon, pork, sausage, pepperoni, shrimp, oysters, lobsters, shellfish, catfish, salami, bologna, ribs, proscuitto, etc. FACT: eating the meat of any kind of scavenger animal fills your body with all kinds of worms, disease, parasites and filth that your body will store as fat-regardless of how “lean” the cuts may be.4. The diet requires or allows you to use stimulant herbs, drugs, and supplements like caffeine, guarana, kola nut, aspirin, coffee etc. in order to “speed up” your metabolism and fat loss and give you energy. FACT: using drugs, chemicals, or even stimulant herbs to artificially speed up your metabolism and give you “energy” merely speeds up your aging process. It overloads your body with dangerous free radicals, burns you out, and makes you grow old long before your time. You just end up looking like a wrinkled, worn-out fat person who used to have a lot of “energy”.5. The diet focuses more on counting calories and grams of fat than on knowing the difference between good high quality foods, and bad low quality foods. FACT: the amount of calories you eat has relatively little to do with whether or not you’re fat. The idea of “calories” comes from an experiment where various types of food were burnt to ash inside a super hot oven. Your stomach is very different from a super hot oven. So the idea of a calorie has no real meaning inside your body. What does have meaning inside your body is that good quality food helps you lose weight. And bad quality food makes you get fat.6. The diet requires that you eat high-protein/low-carb for any length of time. FACT: The human body is designed to run on a healthy high carb diet, generously supplemented with high-quality proteins and fats. Your body needs a proper balance of carbs and protein for health and energy. Eating high-protein or low carb for even a few days deprives your body and your brain of their main energy source. It also overloads your kidneys with a lot of toxic waste products from all that excess protein. And all that excess protein increases your chances of getting cancer. There are much easier and more satisfying ways to lose weight fast instead of torturing yourself with a low or no carb diet.7. The diet claims to be scientific yet it refuses to guarantee at least the minimum amount of weight you will lose in pounds or inches or percentage of body fat. FACT: each person’s body is different. What works for one may not work for another. But if a diet is truly scientific then it produces consistent, reliable, predictable weight loss results. And it won’t be afraid to guarantee those precise weight loss results in writing. After all, the actual loss of pounds or inches, or percentage of body fat is what you’re really paying your hard-earned money for. So the only real satisfaction you get from any diet or weight lose plan is losing actual weight.Now use this simple checklist to choose a good diet, a smart diet, a safe diet that works for you. And use it to avoid the bad diets, the dumb diets, the dangerous diets that will fail you.

Weight Loss Tips – Natural and Healthy Fat Loss Activity

To achieve successful weight loss, it is needed that you have to create a plan of your own. This weight loss plan will be your guide to achieve your goals and for you to indicate the progress of your lose weight. In creating your weight loss plan, you have to be sure that you can maintain and follow the necessary fat burning activities that you will be doing every day. The purpose of this is to achieve best results in fat loss. Consider also your health in creating your plan. You might resort to some weight loss programs that are not suitable for you. It is best, then, that you seek physician’s advice.Furthermore, there are effective lose weight activities that you can use. These are natural and healthy. In this article I will share to you some weight loss tips that you can follow easily and can be maintained in the long run.Lose weight exercise is the most essential in your fat loss activity. This will help you to burn your fats. Lose weight exercise is also healthy knowing that it can help you improve your heart rate. Physical activities, however, need not to be burdensome on your part. It might lead you to over fatigue. Just have the right schedule for your physical activities and start with jogging, walking or swimming.Since in your fat loss activity you have to consider your health, you have to focus your lose weight in staying healthy and not to be thin later on. This means that you should not resort to crash diets or any shortcuts that might endanger your health like the fat loss pills in the market. Focus on your diet and eat nutritious foods that can help you achieve successful fat loss. Eat vegetables and fruits with high fibers for easy digestion. Avoid eating too much carbohydrate. Eat protein rich foods to give you energy.In your fat loss diet, figure out the amount of food that you are consuming for efficient results. Know also the right intervals of your meals so that you will develop discipline. Fat loss diet doesn’t mean that you will not eat. You have to eat but with foods that can help you to lose fats and decrease your weight.Enough sleep will also help you to lose fat and attain a healthy lifestyle. Studies show that sleep loss results to weight gain. With this, you have to get enough sleep for eight to nine hours so that you will achieve your target or goal.These weight loss tips are easy to maintain and healthy for your body. Just be consistent in maintaining your weight loss activities. Start your lose weight activity today!

Lipitrex Review – Weight Loss With Lipitrex – And Without Nip and Tuck

Of what do you think when you hear the words “losing weight”?Of fad diets with yo-yo effect that let you end up with the same weight you had before you started the diet? Most of these “lose-your-pounds-in-no-time”-diets cannot hold their promises. In fact, they leave you with a terrible “no-hope”-feeling.Over 50 million Americans are currently overweight. Constantly increasing. Are you one of them? Do you think it is time to change that? There is good news. Lipitrex is an 100% natural dietary remedy that holds its promises: To help you maximize your weight loss success – and maintain it.Don’t Ignore The Risks of OverweightThere is no doubt: Overweight is not healthy. It interferes with your physical abilities and can lead to many serious health conditions, such as:- Sleep apnea- Osteoarthritis- Gall bladder disease- Respiratory problems- Heart Disease
Stroke- Type II DiabetesSome of the above mentioned risks can cause very serious health conditions, can even put your life in danger. Before you suffer from any of these problems it is necessary to take action.
When are you considered overweight? If your Body Mass Index (BMI) is 25 or higher you should check your nutritional options very carefully.
Give your body the nutrition it needs. Lose your weight naturally and get healthy.What can Lipitrex do for me?The dietary supplement Lipitrex is designed for one reason: fat loss.
Lipitrex consists of natural ingredients that guarantee your weight loss in different ways.
What are the 4 main benefits of Lipitrex?- Appetite control- Increased metabolic rate- Enhanced energy levels- Minimized storage of fatThese 4 powerful benefits of Lipitrex let you see the weight loss results that you have been looking for.The appetite control will help stop your desire for between-meal snacks. It will also limit the portion size your body will be able to accept.An increased metabolic rate will burn more fat even if you are not exercising and will help clean your body from toxins.With enhanced energy levels you feel the desire to be more active. Even exercising will be easier.
Your minimized fat storage will make it harder for fat to accumulate on your body.Don’t forget: A lifestyle change that consists of exercise and healthy food is the key to your long-term weight loss-success. Lipitrex will enforce these proven methods and take them to a higher level.A balanced lifestyle and Lipitrex – these factors will maximize your weight loss success.

Will Weight Loss Improve Memory?

What are the benefits of losing weight?

Weight loss comes with countless benefits-better health and a higher sense of self-esteem, being able to fit into your clothes being just a few of many. However, researchers have also found that weight loss can lead to improved memory and concentration. This is great news for anyone interested in taking back control of their health.

According to a study headed by Dr. John Gunstad at Kent State University, weight loss results in the overall improvement of multiple cognitive abilities; this includes, but is not limited to, organization skills, memory and executive functioning.

Testing and analysing effects of weight loss

Dr. Gunstad, who is a professor of psychology at Kent State, conducted his study by analyzing the memory tests of people considered morbidly obese; 300 lbs. (135 kilos) or more. 109 of these patients went on to have bariatric surgery, while the remaining 41 did not undergo the procedure. 12 weeks after the surgeries, when the operated patients’ weight loss average was about 50 lbs. (22 kilos), Dr. Gunstad re-distributed the tests and analyzed them again. In this way, he was able to discern that the patients who had lost weight had experienced improved cognitive functioning.

Improved cognitive functioning does not mean getting smarter; losing weight is not the ticket to a Mensa membership or a coveted spot at Harvard. Improved cognitive functioning means that the potentialities of the already present cognitive ability apparatus in each individual are maximized. Thus, weight loss helps people achieve their best self; the brain is the human body’s control center and when all neurons are firing correctly, then people are much more likely to be happy, healthy and productive.

Take back the brain power

Given astronomically increasing rates of obesity worldwide, it is more important than ever to consider the importance of weight loss. Obesity saps the body of brain power and this leads to higher rates of depression, anxiety and general malaise. The good news is that weight loss is a very reachable goal for anyone who is interested in making use of their best brain. Diets fortified in grains, fruits, proteins, and healthy fats (like Omega 3 fats) bring the body back into a healthy state of equilibrium. Regular exercise, whether in the form of walking, running or playing with the kids at the playground also helps keep bodies fit and functioning. Cutting out processed foods and sugars decreases the chance for developing obesity and increases energy and mood.

Aside from the weight loss methods above, people who are interested in getting their health back in order can also enlist the services of a health coach. Health coaches can be personal trainers or doctors, but they can also come in the form of certified hypnotherapists who can help instill positive habits and thought-patterns into the brain as it re-forms towards a healthier future.

About the Author

Maureen Hamilton is an Integrated Neuro-Linguistic Programming Master Practitioner, Hypnotherapist and a Demartini Method Facilitator. Maureen has previously worked in many areas of health in Australia as well as overseas. Her health background includes training in general and midwifery nursing, mental health plus other modalities. Maureen is very much involved in promoting and assisting people to obtain optimal health and is absolutely committed to helping people to stop smoking and/or lose weight naturally using Hypnosis and NLP.

Some Natural Health Weight Loss

To attain the best natural health weight loss is sometimes necessary. But, there is so much different and conflicting information out there, the average person is very confused about what to do to lose the pounds.

Even the charts showing healthy weights for individuals have changed over the years. So, the average person is confused about what he or she should weigh, too.

The charts used by doctors today have a range of over 30 pounds. For example, a doctor would consider an adult 64 inches tall, weighing between 111-146 pounds to be healthy.

The maximum medical recommendation has increased and surveys show that people are happier and feel healthier when they are near the high, rather than the low end of the range. Increased incidences of anorexia and bulimia, particularly among teenage girls, indicates that people need better “average” role models, rather than the extreme ones that have been popular for years.

They also need something else to look at, rather than the scale. People can easily become obsessed with the scale, starving themselves because they have gained three pounds in a day. One to three pounds of fluctuation can be expected, if you weigh yourself every day, because of changes in fluid retention. It’s just water. It’s not fat.

For natural health weight loss should not actually be the focus. Losing fat should be the focus. Recent research has shown that fat cells explode and cause inflammation in the tissues of the body. The inflammation leads to cellular aging and a variety of different diseases, including heart disease, various kinds of cancer and type II diabetes.

Your goals should be to walk quickly up a flight of stairs, without breathing heavily. You should be able to breathe comfortably, when you are lying on your back in bed. You should be able to sit comfortably in a standard arm chair.

If you can’t do one of those things, then for your natural health weight loss is essential. If the circumference of your stomach is larger than that of your hips, then you need to start doing something, right now. Central obesity, where fat is concentrated in the central portion of the abdomen, is deadly.

The first step is to determine if you really need to lose some pounds or if you just need to firm up. For natural health weight loss may not be the ultimate goal, but improving the muscularity or firmness of your body is always a worthwhile goal.

Skinny people that do not exercise are no healthier than fat people. As we age, it becomes important to remain active and strive for excellent nutritional intake, every day.

Exercise reduces your risk of the bone loss (osteoporosis) that sometimes accompanies aging. In order to prevent bone loss, you also need to be sure to get enough calcium, magnesium, vitamin D and other nutrients that are stored in bones.

For natural health weight loss plans should not include the use of stimulants or other drugs. If you are well nourished and get plenty of sleep, you just don’t need them.

Healthful Weight Loss Program Helps To Shrink Stomach

Many folks think he or she does not suffer from an eating problem although he or she is obese or overweight. Possibly these individuals merely have to recognize which food items tend to be healthful when compared with whichever food items she or he is consuming. Incorporating a great healthy weight loss diet plan will assist people to permanently drop pounds.

If choosing not healthy food products happens to be a result of stress or maybe additional psychological problems then these concerns must be first addressed. Real growth can be achieved using a healthy losing weight program when an individual learns not to turn to unhealthy foods in order to take care of lifestyle dilemmas. People ought to gain experience from their errors so they can select food products better later in life whenever beginning a proper weight loss system.

People will discover only a number of healthful weight loss plans people can permanently use. Although, folks can find many rapid weight loss plans existing. Sad to say those weight reduction plans just give short term accomplishment. Frequently, those types of diet systems cause a person’s metabolism to slow down. As an individual’s metabolic rate decreases, a person will need to ingest lesser amounts in order to continue slimming down. That particular circumstance can make any person discouraged and then give up. After that, the weight lost is gained back plus lots extra on account of an individual’s slower metabolic rate as people start to eat like she or he previously did.

A healthy weight reduction plan ought in no way entail omitting meals. Passing over a meal can make metabolism slow down so energy can be saved. Getting rid of two or three pounds each week following an appropriate weight reducing program will allow the body to continue to be healthy and fit. Reducing weight abruptly often is a consequence of loss of water and muscle, and these items a body will require.

Swapping low nutritional food items for good foods is pretty easy. Swapping oily foods for natural food products will make a tremendous difference in the waistline.

People following a healthy weight loss diet plan will discover they are able to eat a lot more and not gain weight. One explanation why is they eat mainly natural food products for instance whole grains, vegetables, fruits, legumes plus a little bit of meats. People could feast on more food products yet ingest lesser amounts of food calories when she or he changes from an inadequate nutritional regimen over to a nutritious diet.

A huge benefit of consuming fruits and vegetables is the cholesterol reducing fiber versus food calorie ratio. Those foods contain large amounts of fiber which makes a person feel filled more quickly. In addition, cholesterol lowering fiber will stay inside the abdomen longer slowing down an individual’s digesting process as well as making individuals feel full longer.

Achieving a Pro Health Weight Loss Diet – 10 Tips to Follow

Tips to Improve Your Health While On a Weight Loss Diet

1. Eat at the proper time.

Do not be tempted to skip meals. Skipping meals will only slow down your body’s metabolism. Divide your meals by five times a day and in minimal amounts. Make lunch your biggest meal and do not forget to eat breakfast. This will serve as your initial energy in starting and setting up your metabolism for the day.

2. Walk as much as you can.

Make it your daily exercise routine in losing weight. You can also have a ten-minute walk after every meal to improve digestion. For those who don’t feel like walking, you can just stand in your place to develop muscles and burn calories at the same time.

3. Get to learn about good nutrition and how to prepare healthy recipes.

4. Try to cut out on salt, sugar and fats on your food recipes.

If you don’t want to sacrifice the taste, make your own recipes! Experiment. Substitute herbs and spices instead of salt or non-fat yogurt for cream.

4. Make fruits as your snacks or desserts.

Remember, fruits are fiber which is water. Fruit satisfies sweet tooth and is about 80% water which is important in our body. Practice replacing sodas or diet sodas with fruits in your daily list. Plus, when eating fruits (even vegetables), do not remove its skin as most of the nutrients are found in it.

5. Make a habit to chew slowly the food as this decreases your appetite.

6. Try to have a sugar-free chewing gum in between meals to help you avoid taking on unnecessary foods at the table.

7. Before taking your breakfast, drink warm water with a squeeze of lemon to jump-start your metabolism for the day.

This may also prevent constipation. Or just hot water in the morning instead of water before breakfast.

8. When buying at your favorite grocery store, strictly buy the things that are in your market list. Also, fill in your stomach before going out to the grocery store.

9. Tag along a support mate or a friend to keep you motivated with your weight loss plan.

10. And of course, ask for your doctor’s advice prior to following any of these tips and weight loss diet plans.

Applying these tips with the right discipline will give you a sexier, yet, healthier body in the long run. Remember, a pro health weight loss diet plan should not promise fast results but an energetic, livelier body while losing weight.

The Total Health Weight Loss Plan

It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.

It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow through into the next step, which is carrying out the empowered action. Understanding empowers action.

Having said this let’s take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.

Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet.

1) Sugar suppresses the immune system – one can of soda (containing eight table spoons of sugar) can compromise it by 50%!

2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies.

3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children.

4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad)

6) Sugar feeds cancer cells- connected to development of breast and ovary cancer.

7) Can cause reactive hyperglycemia.

8) Can weaken eye sight.

9) Can cause premature aging.

10) Excess sugar contributes to obesity.

( “Lick That Sugar Habit” – Nancey Appleton. PhD. )

So in this example you can see how excess sugar may be killing you. To put it mildly, there are definite benefits to cutting down on sugar intake in relation to our total health weight loss plan.

Health Weight Loss Diet Is The Possible Way

The key for health weight loss diet is the determination and dedication to the goal of losing weight. The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.

If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels. The health weight loss diet menu is one you design for yourself. You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein.

Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal. The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan. Plan your meals, never allowing chance to dictate your diet. This will keep you on top of things, lessening the chance of eating badly on the spur of the moment.

It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting “unhealthy” foods in moderation, so as not to necessarily deprive oneself of life’s simple pleasures. If you don’t believe that you can lose weight healthy, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have managed to lose weight healthy and so can you.